Alix Earle has become one of the most popular influencers on social media. She's particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, "Joisey archives." How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.
Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, "Snow jet ski."
Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, "Who's down for a swim?" AceFitness.org states that swimming is a great way to stay in shape. "Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old."
Swimming isn't the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, "Takes one surfing lesson." Better Health states that surfing has a lot of benefits. "Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up."
Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. "It's just a personal choice, and I think if there's something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, 'Oh yeah, they just grew overnight?' No, so got to keep it real."
Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifLW1yq2mpGWZo7OtwcSnmp6qXZa5qsSMnpirpJViwKmt0Z6qZqunnrq0wcitZKmgn6m8brjOqKKippdiwLB5z6ucraypZA%3D%3D