Brunella Horna, the Peruvian model, TV presenter and clothing entrepreneur, is in "Cancun." She travels frequently, so it's no surprise. "RUAAAA," said one impressed follower. (In other photos, she poses with partner Richard Acuña.) How does she stay so fit? Read on to see 5 ways Brunella Horna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Brunella works out with dumbbells and barbells. "You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts," says the Mayo Clinic. "If you're just getting started, work with a knowledgeable weight training specialist — a physical therapist, athletic trainer or other fitness specialist who's familiar with proper weight training technique."
"The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week. This can be broken up into 10-minute time periods. This means that taking 3 walks of 10 minutes each would let you reach the recommended minimum guideline for reducing the risk of heart disease, diabetes, hypertension, and high cholesterol. You would also burn the same number of calories as you would if you walked for the full 30 minutes at 1 time," says the Cleveland Clinic.
Brunella has a dog. "Chemita y mamá 💖," she captioned one photo of them. "One of the main benefits is that dogs force us to get up and move for routine and regular walks. A research study found that dog owners more likely report regular physical activity patterns, a healthy diet and ideal blood sugar levels compared to those who do not own dogs. This is beneficial to your heart health because increased physical activity helps strengthen your heart muscles, making it more efficient in pumping blood throughout your body and improving overall heart health," says the Mayo Clinic.
A walk in the beach can be great for your health. "Recent findings from the University of Exeter show that walking can curtail the hankering for sugar, both during the walk and for about 10 minutes afterward. Researchers' findings suggest walking ultimately helps people lose weight not only by getting your heart and metabolism up but also by curbing those cravings for sugary snacks, like chocolate. By taking a short walk, the study found people are able to regulate their daily sugary treats intake — often by as much as half," says the Cleveland Clinic.
She wants to grow, she said at the end of last year. "Adios 2021 ✨Gracias por tanto, he logrado muchas metas este año. Como también me dio la lección más grande de la vida, que solo me ha dado más fuerza 💪🏻 Te espero 2022, con muchas ganas de seguir creciendo." Roughly translated: "Goodbye 2021 ," she said at the end of last year. "Thank you so much, I have achieved many goals this year. As it also gave me the greatest lesson in life, which has only given me more strength 💪🏻 I look forward to seeing you in 2022, looking forward to continuing to grow 💞"
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